🌿 Embody the Pause
A 4-week live Zoom experience for women ready to stop reacting from old patterns—and start responding with self-trust, clarity, and calm.
This is a body-based solution that dissolves the trigger from the root.
This isn’t about “managing your emotions” or controlling your reactions.
It’s about creating space—real, embodied space—between the thought and the response - so you can finally feel calm, clear, and in control of what is happening emotionally in the moment.
💗An Emotional Reset for Women: Learn to Stay Grounded, Clear, and In Control in the Moments That Usually Set You Off.
🌸 Why you want to sign up for this today:
🌸Be grounded when discomfort, triggers, or judgmental thoughts arise.
🌸Feel connected to your inner wisdom instead of your old patterns.
🌸Respond from calm, clarity, and self-trust—even when life gets messy.
🌸Dissolve the source of reactivity so the same triggers no longer hold power over you.
This program is not filled with powerpoints or note-taking - It is filled with experiences to help you have REAL knowledge about releasing the patterns.
💗What you'll learn:
How to Pause between a thought and a reaction - without judging yourself.
How to Sit with discomfort and let emotions move without taking over.
How to Respond with grounded presence - even in tense or fueled moments.
How to Create the inner space where the root of old triggers begins to dissolve, leaving you freer and more at peace.
🌿 Inside Each Week of Embody the Pause
Week 1 — The Noticing Shift
Learn to recognize the thought, emotion, or judgment before it spills into reaction.
Spot the “rogue thoughts” that trigger your patterns
See how old stories (like not being heard or needing to be right) fuel reactions
Discover why awareness—without fixing—creates instant space
👉 This is the first gateway to dissolving the root of reactive patterns, so you’re no longer swept away by the moment.
Week 2 — Sitting with the Discomfort with More Ease
Practice feeling what arises in your body without rushing to react.
Notice how emotions show up in the body before words leave your mouth
Breathe through the urge to defend yourself or “be right”
Separate the feeling from the reaction so calm can grow
👉 By staying present with discomfort, you begin to unhook the deeper wound underneath—allowing calm and peace even when you feel disrespected or unseen.
Week 3 — Understanding Your Repeating Triggers
Shift from frustration into curiosity about why the same things set you off.
See repeating triggers as guidance, not failure
Ask: What is this showing me about what I need?
Explore how to choose a new response when old patterns arise
👉 This is where the old loops begin to lose power. Instead of reliving the same cycle, you’re dissolving the deeper cause—so your sense of peace no longer depends on other people’s words or actions.
Week 4 — Unburdening & Self-Compassion
Dissolve the weight of judgment or guilt and step into true calm.
Stop pretending you’re “fine” and allow yourself to just be where you are
Soften inner tension instead of pushing it away
Experience self-compassion as the gateway to peace that lasts
👉 This final step opens the deepest freedom: the ability to feel calm and rooted even in moments where you’d normally spiral into judgment, shame, or old stories of not being good enough.
🌙 Here’s what we’ll do together:
Weekly Zoom calls with teaching, support, and gentle reflection.
Embodied practices to notice, soften, and shift old reactions.
A safe and supportive space for honest conversations with a small group of women (max 20).
A private Facebook group to share what is coming up for you get feedback from me and support from other members.
Access to the recording if you can’t make it live.
This isn’t about being perfect.
It’s about noticing.
And choosing differently—one moment at a time.
🌿You’ll leave this experience with a deeper ability to:
Notice rogue thoughts or reactive urgers before they take over.
Allow uncomfortable feelings to arise without spiraling.
Hold space for yourself in the moment.
Speak (or stay silent) from a grounded place.
Experience real calm—not the kind where you're barely holding it together, but the kind where you're rooted in your own presence.
🎯 This is for you if you are:
Caught in the same reactive patterns—snapping over little things and feeling guilty after.
Longing for real calm that feels natural, so you can feel peaceful and proud of how you show up.
Ready to dissolve the root of your reactions and finally feel at peace, even when you feel unseen, judged, or disrespected.
Learn to pause with embodied calm.
Give yourself the power to respond from your heart...or not respond at all.
A way back to your own calm, clarity, and inner trust.
Only 20 spots available. Intimate. Real support.
🌿Are you ready to Embody The Pause?
$379
Ask about payment plans. Email: [email protected]
💗Imagine having the inner space to choose your response—before your old patterns choose for you.
🌿Program details:
Dates: Wednesdays, September 10, 17, 24, and October 1
Time: 6:00–7:15pm CST
Location: Live on Zoom (recordings provided if you miss a session)
Group Size: Limited to 20 women for an intimate and supportive space
✨ Meet Your Guide: Jeanne Panucci
💫Founder of Sacred Stillness LLC and creator of the Soul Freedom Framework.
Jeanne helps purpose-driven women over 40 quiet the mental noise, heal inner blocks, and reconnect with their inner clarity and calm. Her method is rooted in stillness, surrender and embodied awareness — helping you stop overriding your intuition and start living from the truth of who you are.💗
What People Are Saying 💗
"I used to get completely caught up whenever I felt judged and lose my cool trying to defend myself. But the other day, someone who I know fairly well, openly judged me and ... nothing. I stayed grounded, present, and sure of myself. It didn't even bother me.
Working with Jeanne helped me stop reacting and finally feel calm—even in the moments that used to trigger me most.
I'm so proud of myself. Thank you, Jeanne, for teaching me these skills!"
💗M.R.
"Since working with Jeanne, I feel more confident in who I am and exactly where I'm meant to be right now! It feels easier to connect to my truth which brings be more comfort. I feel more calm in my day-to-day experience and find it easier to go with the flow and enjoy where I am.
Jeanne provided some valuable tools and exercises that helped me to be more in my body and connect to the calm space of my stillness.
I am so grateful!" -K.L.💗
✨Morgan
“Since working with Jeanne, I started to see and believe in my own value, I gained clarity around my work, AND had a complete turn around - I’ve launched my new pilot program!
I felt held, understood and guided, and also felt unrushed in the guided processes - your slow, patient guiding gave me the ability to take all the time that I needed without feeling pressured or rushed to go where I needed to go. xx”
— Sue A.
FAQ's
Do I need to be a meditator?
No. You do not have to have ever meditated to learn this process. In this program, we will do a guided meditation where I guide you into being aware of your inner body. You can do it with your eyes open or closed. The most important thing is that you just listen and follow what I guide you to pay attention to. You'll do great!💗
Is there a replay?
Yes, there will be a replay. But if you can be there live, then you can get immediate feedback and ask questions,
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